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PERIOD WITHOUT PAINKILLERS

It's been a decade and counting, of doing this 'journey' like an amazon.

Today, I share with you a few tips that have helped me in my journey of monthly 'periods'.

If your period happens to be one of your worst times in the month, come with me!

TIP 1

Start warm or ...

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HAVE YOU EVER EXPERIENCED THIS SHOCK?

Someone you know to be very fit and vibrant, suddenly dies from a disease you least expected.

'But he was ok the last time I saw him,' you muttered.

'What could have happened?'

'Or was he poisoned?'

No, he wasn't poisoned.

Let me explain.

Certain disea...

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HIGH BLOOD PRESSURE: WHY IT WON'T WORK

There's ONLY one reason why the diet prescription I give a patient will NEVER work. And that reason is no fault of mine.

You see, foods in their most natural forms are relatively affordable and cheaper compared to packaged or processed foods. But when a pa...

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GOITRE, MISCARRIAGE AND PREGNANCY ABNORMALITIES: WIN WITH IODINE-RICH FOODS

Your body needs iodine to function well; unlike some other substances, iodine cannot be produced by the body as such, it must be gotten from external sources, preferably foods.

Iodine deficiency causes goitre and birth ...

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WE KNOW THAT TODAY IS SUNDAY but who said you must eat rice or rice and stew every Sunday. Why not try something different today?

Don't worry you don't have to bother yourself about what you can prepare, just ask us and we would provide you with something nutritious and yummy from our range of m...

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A GOOD COOK DOES NOT NEED SEASONING CUBES TO ACHIEVE SCRUMPTIOUS MEALS

Going "000" is the best decision you would make because it doesn't only protect you, but those you love.

000, the GOOD COOK CODE as coined by Tinachisa Nutrition means, no artificial spices, no seasoning or bouillon cubes, n...

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THE RIGHT NAME FOR YOU

What would happen if I walk into the embassy in South Korea and introduce myself as - Ngozi Chimamanda Adichie?

Think of the worst scenario, but one thing is sure I would have achieved my goal to secure the attention of the consulate, thanks to the POWER OF A NAME.

For o...

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21 LUCRATIVE FOOD BUSINESS OPPORTUNITIES

1. Cook and sell healthy stews, soups and
traditional delicacies from home.

2. Cook healthy noodles.

3. Cook healthy pepper soups.

4. Do just fries. Become the leading brand
for healthy fries.

5. Provide early morning meals for
workers/pup...

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YOUR TRUSTED FOOD GUIDE FOR SOUND HEALTH

Our services are rendered only by licensed experts - registered dietitian-nutritionists (RDN), compliance and positive results are guaranteed, thanks to our easy-to-follow diet regimen. 

The dietary prescriptions are budget-friendly, so you need not break the bank to eat healthy or afford the pleasure of healthy eating.

Due to our years of practice within the clinical setting, we are able to provide care to individuals across different age groups including children, the social or cultural background notwithstanding.   We offer respectful healthcare, our client are treated with utmost respect to their values and preferences.

You will be pleased to engage our services, you have our assurance to get the best. Kindly Refer to the following link for details on our services: https://fb.com/book/tinachisanutrition/services/?ref=page_internal

Best regards.

The Tinachisa Nutrition Team          

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  • 0806 615 4670

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Mon:9:00 am – 5:00 pm
Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
Fri:9:00 am – 5:00 pm
Sat:Closed
Sun:Closed
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