Tinachisa Nutrition

PERIOD WITHOUT PAINKILLERS

It's been a decade and counting, of doing this 'journey' like an amazon.

Today, I share with you a few tips that have helped me in my journey of monthly 'periods'.

If your period happens to be one of your worst times in the month, come with me!

TIP 1

Start warm or ...

HAVE YOU EVER EXPERIENCED THIS SHOCK?

Someone you know to be very fit and vibrant, suddenly dies from a disease you least expected.

'But he was ok the last time I saw him,' you muttered.

'What could have happened?'

'Or was he poisoned?'

No, he wasn't poisoned.

Let me explain.

Certain disea...

HIGH BLOOD PRESSURE: WHY IT WON'T WORK

There's ONLY one reason why the diet prescription I give a patient will NEVER work. And that reason is no fault of mine.

You see, foods in their most natural forms are relatively affordable and cheaper compared to packaged or processed foods. But when a pa...

GOITRE, MISCARRIAGE AND PREGNANCY ABNORMALITIES: WIN WITH IODINE-RICH FOODS

Your body needs iodine to function well; unlike some other substances, iodine cannot be produced by the body as such, it must be gotten from external sources, preferably foods.

Iodine deficiency causes goitre and birth ...

WE KNOW THAT TODAY IS SUNDAY but who said you must eat rice or rice and stew every Sunday. Why not try something different today?

Don't worry you don't have to bother yourself about what you can prepare, just ask us and we would provide you with something nutritious and yummy from our range of m...

A GOOD COOK DOES NOT NEED SEASONING CUBES TO ACHIEVE SCRUMPTIOUS MEALS

Going "000" is the best decision you would make because it doesn't only protect you, but those you love.

000, the GOOD COOK CODE as coined by Tinachisa Nutrition means, no artificial spices, no seasoning or bouillon cubes, n...

Congratulations on your interest to begin an entrepreneurial journey in the food industry.
We are confident it would be profitable and worth the while for you.

Do take a moment to read the article at the following link:

https://m.facebook.com/story.php?story_fbid=6277592285614853&id=10000092430...

THE RIGHT NAME FOR YOU

What would happen if I walk into the embassy in South Korea and introduce myself as - Ngozi Chimamanda Adichie?

Think of the worst scenario, but one thing is sure I would have achieved my goal to secure the attention of the consulate, thanks to the POWER OF A NAME.

For o...

21 LUCRATIVE FOOD BUSINESS OPPORTUNITIES

1. Cook and sell healthy stews, soups and
traditional delicacies from home.

2. Cook healthy noodles.

3. Cook healthy pepper soups.

4. Do just fries. Become the leading brand
for healthy fries.

5. Provide early morning meals for
workers/pup...