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Updates

WE KNOW THAT TODAY IS SUNDAY but who said you must eat rice or rice and stew every Sunday. Why not try something different today?

Don't worry you don't have to bother yourself about what you can prepare, just ask us and we would provide you with something nutritious and yummy from our range of m...

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A GOOD COOK DOES NOT NEED SEASONING CUBES TO ACHIEVE SCRUMPTIOUS MEALS

Going "000" is the best decision you would make because it doesn't only protect you, but those you love.

000, the GOOD COOK CODE as coined by Tinachisa Nutrition means, no artificial spices, no seasoning or bouillon cubes, n...

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THE RIGHT NAME FOR YOU

What would happen if I walk into the embassy in South Korea and introduce myself as - Ngozi Chimamanda Adichie?

Think of the worst scenario, but one thing is sure I would have achieved my goal to secure the attention of the consulate, thanks to the POWER OF A NAME.

For o...

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21 LUCRATIVE FOOD BUSINESS OPPORTUNITIES

1. Cook and sell healthy stews, soups and
traditional delicacies from home.

2. Cook healthy noodles.

3. Cook healthy pepper soups.

4. Do just fries. Become the leading brand
for healthy fries.

5. Provide early morning meals for
workers/pup...

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PREPPING ENABLES HEALTHY EATING

Prepping food ingredients makes healthy eating easier for you and your family.

Instead of storing those carrots in the refrigerator without a thorough cleaning, wash them, clean them with a scrapper and slice them into various/desired shapes. That's prepping. You...

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HOW IMPORTANT ARE VEGETABLE SALADS?

Vegetables, as well as vegetable salads, are vital for their role in disease prevention, notably cancers.

Did you know it's economically rewarding to consume vegetables?

Oh yes, with vegetables you don't have to spend the whole day emptying your bowels - in...

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THE LOVE OF A GOOD MAN OR NOTHING!

I've lived long enough to know that nothing beats the love of a good man.

It's real, reassuring and restful. It's quite resilient. He's not afraid to be tested, ever ready to let the world know how much his woman means to him.

The love of a good man hits diff...

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SMOKING: BEYOND CANCER

Smoking, a well established and leading cause of lung cancer globally affects both smokers and non-smokers.

Did you know that whenever you smoke, you aren't just killing yourself, but those around you - the people you love, including that one person that you treasure most...

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YOUR TRUSTED FOOD GUIDE FOR SOUND HEALTH

Our services are rendered only by licensed experts - registered dietitian-nutritionists (RDN), compliance and positive results are guaranteed, thanks to our easy-to-follow diet regimen. 

The dietary prescriptions are budget-friendly, so you need not break the bank to eat healthy or afford the pleasure of healthy eating.

Due to our years of practice within the clinical setting, we are able to provide care to individuals across different age groups including children, the social or cultural background notwithstanding.   We offer respectful healthcare, our client are treated with utmost respect to their values and preferences.

You will be pleased to engage our services, you have our assurance to get the best. Kindly Refer to the following link for details on our services: https://fb.com/book/tinachisanutrition/services/?ref=page_internal

Best regards.

The Tinachisa Nutrition Team          

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  • 0806 615 4670

Opening Hours

Mon:9:00 am – 5:00 pm
Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
Fri:9:00 am – 5:00 pm
Sat:Closed
Sun:Closed
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